The Change Hub
Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before.
Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of combined expertise in empowering women to transform their stress, anxiety and emotional blocks into unshakeable confidence and resilience, Shana and Tina will equip you with the practical tools, strategies and heartfelt support to conquer life's challenges.
Together, let's redefine your future and navigate the dazzling complexities of midlife with fierce, dynamic conversation and expert guest speakers. It's time to live a life of joy, fulfillment, and unapologetic empowerment. Get ready to change the game and rediscover your spark!
The Change Hub
Conquering People Pleasing: Reclaim Your True Self
Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empowered life.
Listen in to the four key steps to help conquer people-pleasing behaviors:
- Recognize when you're doing it.
- Embrace authenticity.
- Practice self-love and self-compassion.
- Surround yourself with supportive and understanding people.
Tune in and learn how to reclaim your true identity and live a life centered on self-respect, self-care, and self-love.
Relevant Links:
- Follow us on Instagram: [Instagram Link]
- Join our Facebook Group: [Facebook Link]
- Subscribe to our YouTube Channel: [YouTube Link]
- Sign up for our Newsletter: [Newsletter Link]
- Get the recommended book "Mirror Work" by Louise Hay: https://a.co/d/cvRywsc
Stay tuned for more empowering discussions on The Change Hub Podcast. Until next time, remember that your worth does not depend on pleasing others!
If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.
Join the vibrant and supportive Facebook communities of:
Shana Rosenthal: https://www.facebook.com/groups/anxietyfreedomfast
Tina Haller: https://www.facebook.com/groups/empoweryourbody
... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.
For extra and personalized help you can contact us here:
- Tina Haller - tina@renewyoucoach.com
- Shana Rosenthal - www.shanahypnotist.com
