The Change Hub
Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before.
Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of combined expertise in empowering women to transform their stress, anxiety and emotional blocks into unshakeable confidence and resilience, Shana and Tina will equip you with the practical tools, strategies and heartfelt support to conquer life's challenges.
Together, let's redefine your future and navigate the dazzling complexities of midlife with fierce, dynamic conversation and expert guest speakers. It's time to live a life of joy, fulfillment, and unapologetic empowerment. Get ready to change the game and rediscover your spark!
The Change Hub
The Power of Participation: How Challenges Make a Difference
In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being
- Discover the power of building momentum through small, manageable habits
- Explore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.
- Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.
Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!
Prompts:
- Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
- Connect with Us: Follow Shana Rosenthal's, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
- Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!
Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!
