The Change Hub
Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before.
Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of combined expertise in empowering women to transform their stress, anxiety and emotional blocks into unshakeable confidence and resilience, Shana and Tina will equip you with the practical tools, strategies and heartfelt support to conquer life's challenges.
Together, let's redefine your future and navigate the dazzling complexities of midlife with fierce, dynamic conversation and expert guest speakers. It's time to live a life of joy, fulfillment, and unapologetic empowerment. Get ready to change the game and rediscover your spark!
The Change Hub
Riding Life’s Curveballs: Finding Resilience Amidst the Unexpected
Welcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana open up about navigating life's unexpected challenges and setbacks, from health issues to business disruptions, and how they found resilience through it all.
In this heartfelt episode, both hosts share their personal experiences of recent curveballs, including a surprise hurricane, health challenges, and social media setbacks. Shana dives into her journey of facing illness and the emotional toll of losing access to her business platforms after a hacking incident, while Tina shares how starting a new practice led to unexpected physical symptoms. Together, they explore how to shift from a mindset of resistance to one of acceptance and growth, highlighting the importance of self-care, vulnerability, and maintaining a positive outlook.
They also discuss:
- The significance of accepting situations rather than resisting them.
- Strategies to overcome feelings of guilt when life forces you to slow down.
- Shana’s four-step exercise to shift mindset during challenging times.
- The power of being vulnerable and sharing your struggles to connect with others.
If you’ve been feeling overwhelmed by life’s curveballs, this episode is for you. Tune in and discover how to transform setbacks into growth opportunities, and why self-compassion is a crucial element in bouncing back stronger.
Loved this episode? Make sure you subscribe to The Change Hub Podcast so you never miss an empowering conversation! We’d love to hear your stories—how do you navigate through your own challenges? Share with us on social media and join the conversation.
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