The Change Hub
Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before.
Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of combined expertise in empowering women to transform their stress, anxiety and emotional blocks into unshakeable confidence and resilience, Shana and Tina will equip you with the practical tools, strategies and heartfelt support to conquer life's challenges.
Together, let's redefine your future and navigate the dazzling complexities of midlife with fierce, dynamic conversation and expert guest speakers. It's time to live a life of joy, fulfillment, and unapologetic empowerment. Get ready to change the game and rediscover your spark!
The Change Hub
Creating a Healing State: Listening to Your Body's Signals
In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.
They also discuss:
- What cues our body is telling us that we need to pay attention to
- How heightened emotional reactions like irritability or emotional outbursts may signal underlying stress that needs to be addressed.
- How physical symptoms can be indicators of emotional imbalances.
- Effective strategies and practices for cultivating a healing state to enhance longevity and overall well-being
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